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WHO WE ARE
BeWell at Queen’s University
We are a student-driven, professionally supported wellness blog at Queens University.
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HEALTH
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FOOD & NUTRITION
2 min read
PARTYING AND DRUGS
Summer Spring Roles: Fresh Food Box
For our June Fresh Food Box, we are making Gluten-Free, Vegan-friendly, fresh summer spring rolls. We hope you enjoy this recipe as a nice way to welcome the warm weather! This recipe is adapted from Vancouver with Love In your bag, you will find: 1 pack of Rice paper wrappers Carrot Red bell pepper Cucumber 1 pack of Tofu Mango Sweet Red Thai Chilli Sauce Canola Oil Red Chili Pepper seasoning Preparing the Tofu Season the tofu as you desire with the Red Chili Pepper seasonin
2 min read
Moving Your Body During Exams: Physical Activity as a Study Tool (Not a Chore)
Image Credit: Envato.com The Guilt of Taking a Break to Move You’re three weeks out from your first exam. Your legs are stiff, your eyes feel like...
3 min read
End-of-Year Burnout: Recognizing It Before You Crash
Image Credit: Envato.com The Wall You Hit in April It’s not just Tuesday tiredness anymore. You’ve been running on fumes since January, and somewhere...
3 min read
The Procrastination Spiral: Why You’re Avoiding Your Studying (and How to Start)
Image credit: Envato.com You’re Not Lazy. Seriously. That voice telling you you’re unmotivated, undisciplined, or fundamentally incapable? It’s lying....
3 min read
Sleep During Exams: Why All-Nighters Backfire and How to Protect Your Rest
Image Credit: Envato.com The All-Nighter Myth Pulling an all-nighter feels productive. You’re hunched over your notes at 3 a.m., coffee going cold...
3 min read
Exam Anxiety: What’s Happening in Your Brain (and What Actually Helps)
Image Credit: Envato.com That Feeling Before the Exam You’ve studied. You know the material. And yet, two hours before the exam, you’re sitting in your...
4 min read
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