

Mushroom Garlic and Herb Risotto Recipe: July Mason Jar Meal
For our July Mason Jar Meal, we are making mushroom garlic and herb risotto! In your mason jar meal you will find: 2 cups arborio rice 2 tbsp dried mushroom 1 tbsp dehydrated onion 1 tbsp dried chives 1 tbsp garlic powder 1 tsp dried parsley 1 tsp dried oregano ½ tsp dried rosemary 1 vegetarian bouillon cube 4 tbsp parmesan cheese Instructions Bring 3 cups of water to a boil and add all of the ingredients in the mason jar meal to the pan, except for the parmes


How to Responsibly Help an Intoxicated Friend Without Putting Yourself at Risk- featuring Queen's COR
When someone you know is heavily intoxicated, it can be hard to know what to do. Many people have misconceptions about how to help, which can sometimes make the situation worse or put you at risk. Knowing the right steps can protect both you and the person who needs help. This guide offers clear, practical advice on how to support an intoxicated friend safely and effectively.


No Bake Banana Bread Protein Energy Balls: Everything You Need To Know
At our recent food and community event, we created no-bake banana bread for protein energy balls, providing nutritious snacks, high in protein, that are easy to make! The following ingredients create 12 of these energy balls: Mashed banana (½ cup) Gluten-Free Oats (2 cups) Pitted dates (½ cup, around 6 dates) Peanut butter, WOW BUTTER AS A NUT-FREE ALTERNATIVE (¼ cups) 1 scoop vanilla protein powder 1 ½ tsp cinnamon 1/3 cup of water This recipe is gluten-free, nut-free (when











