Vegan Chili: November Fresh Food Box
For our November Fresh Food Box we are preparing a Gluten-Free, Vegan-Friendly Chili! With the chilly weather around the corner, black and pinto beans are an excellent source of plant-based iron and protein! To maximize dietary iron absorption, pair beans with vitamin C-rich ingredients such as orange juice, tomatoes or bell peppers! This recipe is adapted from Kathryne Taylor from Cookie + Kate In your FFB you will find: Canola Oil Red Onion Bell pepper Carrots Celery Canned
Red color Themed Pancake Mix: October Mason Jar Meal
For our October Mason Jar Meal, we are making Gluten-Free, vegetarian friendly Pancakes. This recipe is adapted from The Food Network 30 Mason Jar Meals contain gluten free flour, 30 Mason Jar Meals contain regular flour In your Mason Jar Meal you will find: 1 Cup All Purpose Gluten Free Flour/All Purpose Flour ¼ cup Granulated Sugar ¼ cup Skim Milk Powder 1 tbsp Baking Powder ¼ tsp Salt 2 tbsp canola oil (separate container) ½ tsp of red in separate container Instructions Em
Spaghetti Tofu Lentil Bolognese: October Fresh Food Box
For our October Fresh Food Box, we are making Gluten-Free, Vegan-friendly, Spaghetti Tofu and Lentil Bolognese. This recipe is adapted from Hannah Magee, RD In your bag you will find: Canola Oil Yellow onion Squash Dried red lentils Italian seasoning Garlic cloves 1 can of pasta sauce Tofu Instructions Preparing the Squash Preheat the oven to 400 Fahrenheit (205 Celsius) Slice the spaghetti squash in half lengthwise and scoop the seeds out. Place the cut side down on a baking
