When someone you know is heavily intoxicated, it can be hard to know what to do. Many people have misconceptions about how to help, which can sometimes make the situation worse or put you at risk. Knowing the right steps can protect both you and the person who needs help. This guide offers clear, practical advice on how to support an intoxicated friend safely and effectively.

At our recent food and community event, we created no-bake banana bread for protein energy balls, providing nutritious snacks, high in protein, that are easy to make! The following ingredients create 12 of these energy balls: Mashed banana (½ cup) Gluten-Free Oats (2 cups) Pitted dates (½ cup, around 6 dates) Peanut butter, WOW BUTTER AS A NUT-FREE ALTERNATIVE (¼ cups) 1 scoop vanilla protein powder 1 ½ tsp cinnamon 1/3 cup of water This recipe is gluten-free, nut-free (when

For our July Fresh Food Box, we are making Gluten-Free, Vegan-friendly, Tofu Veggie Skewers. This is a great recipe for a barbeque with all your friends! In your bag, you will find: Tofu Bell Peppers Zucchini Red Onion Canned Pineapple Italian Style Seasoning Red Chili Seasoning Skewer sticks Preparing the Tofu Cut the tofu into small cubes, to your desire, that can fit on the skewer. Season the tofu with the provided seasonings, smoked paprika and dried oregano, to your